7 Minute Workout

Welcome to your FREE 7 minute workout program! You can do this anywhere, anytime, without equipment or weights. No excuses! ;) 

Going through all the videos will take about 10 minutes, but once you've learned the workout routine, you can do it in 7 minutes or less. I've completed it in as little as 3 minutes when pressed for time by doing 7 reps per exercise rather than 10. 

Optional: Add a run/walk or other cardio exercise for about 20 minutes and get the recommended 30 minutes of exercise per day. Perform this routine 3 times per week and enjoy the results!

Back of legs (Hamstrings), Chest (Pectorals)

Core (Abdominals), Back of arms (Triceps)

Conclusion and cool down